Happiness Break: A Mindful Breath Meditation, With Dacher Keltner [greatergood.berkeley.edu]
By Dacher Keltner, Illustration: from article, Greater Good Magazine, July 27, 2023 Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Today’s Happiness Break host: Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the Greater Good Science Center...