Loving-Kindness: Healing Your Inner Child [lionsroar.com]
By Peggy Rowe and Larry Ward, Lion's Roar, December 25, 2019 Thich Nhat Hanh, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love and care for ourselves. Unfortunately, this is all too common. Luckily for us, the seeds of love, compassion, joy, and...