Blog

In my opinion when we can’t say “no,” we also can’t say a fully committed “yes” to our heart’s deepest desires. We get mired in the quicksand of ambivalence rather than the clarity of clear our clear yes and no. We feel stuck and trapped rather than clear and free. Dr. Heller says that expressing healthy anger really matters because when we say no/stop, we take our own side and have our own back rather than turning on or giving up on ourselves.

A large-scale study from The University of Toledo of young African Americans who have attempted or died by suicide suggests there is a greater need for mental health services in urban school districts, and that we need to do a better job in convincing parents and caregivers to safely secure firearms and ammunition in the home. Taking those measures, Dr. James Price said, could save lives. Price, UToledo professor emeritus of health education and public health at UToledo, recently authored...

By A. Hosack, P. Berman, & K. Hecht If I say yes, I can get out. I want out so bad. If I say no, I am trapped and lose my protection! Larry should be excited. He could get early parole. But he wasn’t excited. He was feeling smashed down, controlled, no choice visible anywhere. Martin was trying to reassure him that it was going to be okay. Sure, Larry couldn’t go home but he would get out of prison! The gang leader that was watching out for Larry in prison was part of a large drug cartel...

By the American Nurses Association, June 22, 2019. Today, the representatives of the American Nurses Association (ANA) Membership Assembly acted on several compelling and critical issues focused on patient care and public health. Vaccinations Exemptions: Given the recent surge of measles cases and potentially uncontrollable outbreaks of other vaccine-preventable illnesses, ANA no longer supports religious exemption as a reason to not get vaccinated. ANA believes that to protect the health of...

By John Surico, City Lab, June 21, 2019. The corner of Canal and Hudson Street at rush hour may be the loudest place in New York City. That’s when the daily share of its 1.26 million monthly vehicles —1.2 million cars, nearly 13,000 buses, and close to 85,000 trucks, as of March—slug through the Holland Tunnel, spilling out onto tight Manhattan corridors built for traffic half the size. Mix that honking, yelling, clattering, and rumbling with the din of constant construction (there are nine...

By Rebecca Ruiz, Mashable, June 21, 2019. When burnout comes for you, it’s not subtle. It casts an inexplicable darkness on the most mundane things: driving in traffic, showing up to work on time, filing an expense report. It feels like a weight tied to your waist, stealing any spark of energy you will into existence. You might confuse it for depression — and it very well could be — but, by reflecting on how and when it arrived, you suspect the culprit is the unraveling of your work life. At...

This blog tells the story of Claire and her son Davy; it will give you a window into Claire’s thoughts, feelings, and behavior. The people in this blog were created by Dr. Pearl Berman based on her thirty years of experience in the field of child abuse, neglect, sexual abuse, and exploitation. If there are any similarities between the people discussed in the blog, and actual people who are living or deceased this is coincidental. To catch up on old posts or start from the beginning you can...

So, how does Teri Wellbrock bring herself back into a state of calm once the anticipatory anxiety has been triggered? Here is Teri's personal go-to list. Please keep in mind she created this plan on a trial and error basis. She loaded her coping skills toolbox with exercises, fidgets, courses, books, therapy suggestions, and techniques discovered through personal research. Following is her top seven strategies, however, please note that she has a much larger bag-o-tricks to pull from if needed.

By Tom Jacobs, Pacific Standard, June 18, 2019. More and more jobs are disappearing , as automation and artificial intelligence take on tasks formerly reserved for humans. Since our jobs provide many of us with both structure and purpose, this trend raises a question: What will be lost in a post-work world? New research provides a somewhat reassuring answer. It finds that people can still enjoy the mental and emotional benefits of employment even if they work as little as a few hours a week.

By Corey Mitchell, Education Week, June 18, 2019. The Government Accountability Office, the congressional watchdog agency, is urging the U.S. Department of Education to take "immediate action" to address the underreporting of restraint and seclusion in the nation's schools. In a report released Tuesday, the GAO asserts that the Education Department has repeatedly and knowingly published the inaccurate data in its civil rights data collection. According to the GAO report, 70 percent of school...

By Eillie Anzilotti, Fast Company, June 17, 2019. A simple measure of societal progress is: “Will the next generation be better off than the current one.” Right now, we seem to be going backwards on that metric. A child born today has around the same chance of growing up in poverty as one born in 1990. “We haven’t seen the progress we’ve wanted to see on reducing child poverty, and part of that is to do with the way our economy is working—even though it’s technically growing, we haven’t seen...

New Study Examines State Lawmaker Perspectives on Addressing Adverse Childhood Experiences Released by Children's Trust of South Carolina