Students at this Spokane elementary school find peace of mind by stretching their bodies [spokesman.com]
Take a deep breath and consider this: Perhaps the most innovative pilot program at Spokane Public Schools is commanded by a captain who tells his audience to reach for the sky. He also wears a flower in his hair and speaks passionately about the power of yoga. This is no ordinary captain. “My whole mission is friendship,” Captain Pat said after a mindfulness class last week with fourth-graders at Regal Elementary. “Yoga is pure friendship, loving and befriending yourself.” [For more on this...