How to Know if Your Brain Is Dysregulated, and What to Do About It
One of the things going on in Childhood PTSD is dysregulation of our brains. When we’re calm, brain activity is even and it’s driving emotions and body responses (like heart rate variability, shown in the very badly drawn illustration below) in an even and predictable way. With dysregulation, our thinking, behavior, heart rate and breathing can become erratic. We might feel panic or depression out of nowhere, or our emotions can suddenly explode and flood us with adrenaline (the fight/flight...