PACEs Science Champions

A special thank you to Lorilee Binstock for her publication and re-publication of my posts. In her online journal, Authentic Insider , she share a myriad of articles on trauma and its amelioration. Well worth perusing regularly. In her May issue, linked here, she shares an article I wrote (and illustrated) on trauma art and the many ways it leads to healing. I often do art when working with groups. See:...

Workshop after workshop asks people to check off their ACE's. Then, presenters tell you about your odds of having all sorts of adverse, unhealthy, or worrisome outcomes. You face doom without mitigation, as the story is told. As a clinician and behavioral scientist, one needs to take a sip of water and some steady breathing before resigning one's self or to affected individuals to the dung heap of life. I recall the first time I heard a breathless clinician talking about ACE's about...

Overcoming Adversity is excited to announce the launch of the GRIT Growing Resilience - Informed on Trauma Podcast! Join me as I shine light on the challenges and successes of implementing fully trauma-informed schools. Don't miss the opportunity to lean in as I give a real-life account from my with years of experience working with kids from hard places in the education setting as an early childhood educator and school counselor. #TraumaInformedSchools can stop the education landslide. The...

The current conversation about anxiety and depression is lacking a vital dimension: emotions education. We are now learning that many instances of anxiety and depression are actually symptoms of buried core emotions. These types of symptoms could be prevented with more education surrounding emotions and trauma.

Vitamin B-12 (cobalamin), is essentially used to treat healthy red blood cell formation, increase metabolism and energy, improve cognition, and assist in the proper breakdown of nutrients in foods (Mayo Clinic 2024). There are several foods that contain this essential vitamin to promote wellness. These include foods that are rich in protein, such as meat, poultry, seafood, eggs, fruit, fiber rich cereals, and dairy products such as milk, butter, cheese, and yogurt. B-12 is a supplement that...

Dawn Cady is a Success Guide, Intuitive, Certified Holistic Therapist, Owner and Founder of Alleviate Pain. Dawn was a chronic pain sufferer for 31 years and used to take 13 painkillers a day. She learned how to walk again even though doctors told her she would be disabled for the rest of her life.

Some may recall the struggle of getting adjusted to the busy schedule of being a parent and returning your child back to school following the holiday season. I have completed a review that will allow both children and families to have a much more successful transition back into the workplace and classroom setting. Here are a few tips that will make the transition more smoother. 1. Ensure to keep a consistent bedtime schedule. While this may be difficult, it is important to stick as close as...

Join the Conversation! Are you looking to connect to others in the PACEs movement? PACEs Connection’s Growing Resilient Communities invites you to connect, collaborate, and learn about the remarkable work happening across the globe by joining the conversation in our private social media group, “Worldwide PACEs Movement Champions,” on Facebook! Do you want to share an event, success, or story? You may continue to utilize the PACEs Connection website; however, our group will provide a space to...

Longtime donor to and friend of PACEs Connection, Chris Freeze, who is also a former FBI Special Agent-in-Charge and current Ph.D. candidate at the University of Oklahoma, needs our help to complete an online survey on employee perceptions of leadership, hope, and well-being. The survey is designed to identify ways in which leaders can help improve the well-being of employee s by reducing burnout and increasing job satisfaction . According to Freeze, who is studying under Chan Hellman, PhD,...

“The way we show up among our peers, in our communities, and in our societies will either foster a culture of belonging or it won’t. Avoidance, apathy, gaslighting, and disconnection may have gotten us where we are now, but they won’t get us where we’re going,” says PACEs Connection’s newest staff member, Kahshanna Evans, as she begins her role in helping people who want to start or revitalize PACEs Connection communities learn how to do community development. Evans brings a passion for...

For the past three years, Karen Bacigalupo, as assistant principal at Fall-Hamilton Elementary, part of the Metro Nashville Public Schools, worked with former principal Mathew Portell to integrate PACEs into their school. Bacigalupo took over as principal last March when Portell joined PACEs Connection as director of communities. Although she had heard about the science of positive and adverse childhood experiences through social media and in her research over the past six years, it was only...