Discover a place of refuge through guided meditation, inquiry and contemplation. With compassion practices and effortless mindfulness meditation, your natural state of rest and well being will be dis-covered.
There will be a combination of guided meditation practice (no experience needed), a talk on a relevant topic, Q&A, group discussion and relational practices. We will explore two paths of practice: Effortless meditations, self-inquiry and contemplation that can point to a naturally arising state of being, from which compassion may arise, and cultivating self-compassion and loving kindness through heart-centered gradual path meditations.
Date/Time: Every Thursday 8:15pm – 9:00pm
Location: The DEN Meditation | 360 S La Brea Ave LA, CA 90036 (map).
Fee: $23 or less with DEN membership
Location: The DEN Meditation | 360 S La Brea Ave LA, CA 90036 (map).
Fee: $23 or less with DEN membership
Facilitators: Kathryn Chaya Lubow & Nicholas Brüss
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