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Wednesday, August 16, 2023 10:00am - 12:00pm Eastern Time
We get messages all of the time that self-care is retail therapy, going to a spa, and treating ourselves to pampering. And those things can be a part of a self-care practice. How can we move into a space where self-care and care for one other is more sustainable. We all need nourishment, rest and connection. Community care is a commitment to making sure no one around us goes without.
This workshop will explore what community care is, how it supports the needs of many individuals, and what cultivating it in our own communities can look like.
Presenter: Tess Benser
About the Summer Session Themes
After learning skills for workplace resilience - skills that help counter burnout, help prevent secondary traumatic stress, and that help strengthen your work within your team and with those to whom you provide service - how to you sustain these skills? This Summer Series is themed each month around one of the letters in CHIME - Connectedness, Hope & optimism, Identity, Meaning, Empowerment. Using CHIME can help you keep track of your own skills and check in with yourself on how you are doing.
Supported in part by the Philadelphia Department of Public Health
This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
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