How do we help youth handle the effects of stress and trauma, and enact self-care practices for body, mind and spirit?
How can educators and those in caregiving fields attend to our own self-care?
Keynote: Dr. Mona Saint, M.D., M.P.H.,of The Chopra Center will discuss the stress response, our brain and tools to upshift our physiology.
Some Exciting Workshops include: Stop, Drop and Meditate, Combating Signs of Burnout, Yoga and Youth, Disruptive Classroom Behavior and Trauma, Healthy Responses to the Digital World; Art as a Tool for Restorative Practice and many more!
Special Film Screening:
Resilience: The Biology of Stress and the Science of Hope
Free registration: https://www.msmu.edu/resources...ion-conference/#form
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