De-Stress Using Your Mind, Body, and Breath: Wellness Techniques for the Practitioner [Hamden, CT]

February 25, 2015

Presented by: Kathleen Kiley, BS

As staff members become the change they desire to see, they translate into powerful and inspirational models for their clients. In this experiential workshop, participants will learn chair yoga poses and deep breathing exercises to de-stress and restore themselves. When participants can model and share these benefits with their clients, they can have a lasting, positive effect. Participants will experience a shift in their physiology through deep breathing exercises, chair yoga poses, and guided visualization. The benefits of chair yoga will also be discussed including overall quality of life, depression, tension, mood, physical functioning, and general health.

Wednesday
February 25th
8:30am to 12:45pm ET

The CT Women's Consortium
2321 Whitney Ave.
Suite 401
Hamden, CT 06518

Cost: $40

For more information go to http://www.womensconsortium.or...e-course-catalog.cfm

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February 25, 2015

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