This free short intensive webinar will give you the insight and tools to begin to rewire your anxious thoughts and emotions to live a life of self-regulation & intentionality. Most of these tools do not require a lot of time and just minimal effort, but should be done consistently to see lasting change.
You will learn:
- Identify the true causes of stress in personal and professional life.
- Learn skills for successful self-regulation of anxiety, no matter the external context.
- Enhance resiliency by developing knowledge and skills necessary to prevent the symptoms of toxic stress.
- Practice self-regulation to significantly lessen the negative effects of toxic stress.
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