FREE Mindful Monday: Moving Meditation with Progressive Counting

February 10, 20258:00 AM8:30 AM PST

Virtual through Zoom

We know that making time for mindfulness and self-care practices can be hard, so we want to provide you with an opportunity to engage in short practices with us! If you find your mind wandering during typical meditations, we invite you to try this week's moving meditation. By combining progressive counting with arm and neck movements, this meditation will keep your brain and body focused on the present moment.

To see Greater Richmond SCAN's full calendar of events and to register, please visit https://one.bidpal.net/scantraining/welcome

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February 10, 20258:00 AM8:30 AM PST

Virtual through Zoom

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