We know that making time for mindfulness and self-care practices can be hard, so we want to provide you with an opportunity to engage in short practices with us! This week, join us as we practice progressive muscle relaxation! This is a relaxation technique that helps to reduce stress and anxiety within your body by having you slowly tense and relax different muscle groups. This technique helps to bring awareness around where the body is experiencing tension. Come join us!
To see Greater Richmond SCAN's full calendar of events and to register, please visit https://one.bidpal.net/scantraining/welcome
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