Brene Brown's bestseller Atlas of the Heart does a beautiful job describing 87 emotions that most of us feel or will feel over our lifetimes. Understanding and being able to talk about those emotions can improve our emotional life and lead us a better understanding of ourselves and our friends and family. While this understanding is a key, the We Are Resilient approach can help us improve skills to manage our emotions so we can flourish. Join Meri McCoy-Thompson, MALD, and Chuck Fisher, PhD, for this FREE 45 min webinar as we dive into emotional skills that strengthen our resilience.
Comments (0)