Discover a gentle yet powerful approach to healing stress and trauma in this three-part live online series. Whether you’re an individual seeking healing and growth or a professional looking to expand your skills, this experiential course introduces you to The Resilience Toolkit—a trauma-informed framework used by individuals and organizations worldwide.
Guided by Nkem Ndefo, MSN, CNM, RN, founder of Lumos Transforms and creator of The Resilience Toolkit, this workshop helps you:
- Understand how stress and trauma impact the body, emotions, and relationships.
- Build safety and self-compassion with culturally adaptable, somatic practices.
- Learn simple, effective tools to stabilize stress responses anytime, anywhere.
3 Thursdays: January 16th, 23rd, and 30th | 12:00pm PT to 2:00pm PT
Participants describe this course as grounding, accessible, and transformative—creating a shared space of trust and connection, even in an online setting. The deliberate pacing fosters a sense of safety and clarity, especially for those navigating freeze or high-functional freeze states.
This workshop is for personal use and learning only; it does not certify participants to facilitate The Resilience Toolkit. However, it does fulfill the first prerequisite for the Resilience Toolkit Facilitator Certification Program, should you wish to pursue that path in the future.
Join us and discover this accessible, somatic, and inclusive approach to healing and growth.
3 Thursdays: January 16th, 23rd, and 30th | 12:00pm PT to 2:00pm PT
Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities.
Actual Cost: $200 (13 spots)—This ticket is for those who can pay the full rate or who are sponsored by an employer, community organization, or personal network.
Partially supported: $100 (5 spots)—This ticket is offered at a supported rate and is for those who cannot afford the full cost or do not have their registration sponsored.
Fully supported: Free (3 spots)—This ticket is offered as a scholarship for those who are having trouble meeting their basic needs and for whom paying for this class would be a financial hardship. To register for a Fully Supported spot, you must first be a member of our private, virtual community. Membership is offered for a very low monthly fee and your first month is free.
Need help signing up? Contact us at info@lumostransforms.com.
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