Imagine facing daily stresses or unsettling situations with the ability to stay calm, process your emotions, and navigate challenges with greater ease. Join us for a three-session introduction to The Resilience Toolkit, guided by renowned trauma expert and founder of Lumos Transforms, Nkem Ndefo. This inclusive workshop is designed for anyone looking to enhance their personal or professional lives. Learn an accessible, somatic approach to managing stress and healing from trauma, and take a meaningful step toward individual and collective freedom. @
3 Thursdays: December 5th, 12th, and 19th | 2:00pm PDT to 4:00pm PT
In this workshop, you will:
- Gain a deeper understanding of how external factors affect your nervous system
- Learn simple, effective tools to manage stress and triggers quickly
- Reconnect with your sense of inner safety and regain control over your responses
- Develop skills that honor and respect your cultural and historical experiences
- Build resilience to resist and transform harmful systems and situations
- Prepare yourself for deeper healing and meaningful personal growth
From Survival to Stability supports your journey to break free from the lasting effects of trauma, find comfort in your own skin, and reclaim your power to create positive change in your life and the world around you.
After completing this introductory workshop, you can join The Alchemical Resilience Collective Practice Group Program for continued community and support. For professionals seeking to integrate The Resilience Toolkit into their work, the Facilitator Certification Program offers the opportunity to join a global community of Facilitators across North America, Europe, and Africa.
To learn more, click here. Ready to join Survival to Stability? Sign-up here!
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