Gratitude Practice for Well-Being

January 14, 202210:00 AM11:00 AM EST

Virtual/ Online

Friday, 1/14/22, 10:00 -11:00 AM EST

Gratitude is a healing practice that creates positive changes in the brain over time, moving our internal focus to health and well-being. In this practice workshop, we will explore three gratitude practices together and learn how they impact our brains and our well-being. For this workshop, you will want to be in a private and safe enough space to engage fully in the exercises.

Presenter: Monica Sullivan, MEd

Supported in part by the Philadelphia Department of Public Health

This Resiliency Series is specially offered for community members and organizations who through their work are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.

#TakeCarePHL

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January 14, 202210:00 AM11:00 AM EST

Virtual/ Online

Friday, 1/14/22, 10:00 -11:00 AM EST

Supported in part by the Philadelphia Department of Public Health

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