Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

In this series, you will:

• Develop an embodied awareness of personal stress and relaxation physiology.
• Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
• Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is the signature program from Lumos Transforms.

3 Thursdays: April 22, April 29, May 6 | 6:30PM to 8:00 PM PDT

$180/person*

SIGN UP HERE

Registration includes a digital copy of The Resilience Toolkit Workbook

Instructor: Mary P. Shriver (she/her) is a Resilience Toolkit Certification Trainer, Certified Provider of Tension/Trauma Release Exercises (TRE®), Licensed Massage Therapist, Certified Compassion Fatigue Educator, and holds a B.S. in Psychology from Denison University. She is also trained in the Trauma Resilience Model and Community Resilience Model through the Trauma Resource Institute, Motivational Interviewing for Behavior Change (MINT), and Level 1 Resistance Flexibility with Bob Cooley. Read more…

Upon completion of this 3-part series, you may opt to continue your Resilience Toolkit journey by joining an ongoing practice group. This subscription-based offering gives you support and accountability with four facilitated small group practice sessions per month for a low monthly fee.

Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 11 participants.

*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option. If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.