This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

In this series, you will:

• Develop an embodied awareness of personal stress and relaxation physiology.

• Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.

• Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is the signature program from Lumos Transforms.

3 Mondays: May 9th, May 16th, May 23rd | 3:30PM to 5:00 PM PDT

$180/person*

SIGN-UP HERE

Registration includes a digital copy of The Resilience Toolkit Workbook

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Live closed captioning is available for this class for the deaf and hard of hearing. Simply request captioning during checkout. Please register at least 5 business days prior to the start of your class so we can make sure to accommodate your request.

Instructor: Mikaela Johnson Vaal (she/they) is a Perinatal Care Specialist — working with individuals and families navigating reproductive health, fertility, pregnancy, birth, and postpartum. She specializes in holding space for people as they navigate reproductive health and perinatal care by providing emotional support, physical comfort, practical assistance, education, and non-medical care. What this may look like depends on each client’s individual needs and situation. Mikaela works with clients to pull from their experiences and knowledge, together with her extensive bag of modalities to create a collaborative, trauma-informed care plan. Read more…

*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option.

*** If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis. One scholarship per person, for either Intro to The Resilience Toolkit or The Resilience Toolkit for Recovery. Scholarships are not offered for repeat attendance or if previous sessions were incomplete.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills one of the prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.