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The feeling of fatigue is sometimes unavoidable in our lives. We all get to a point of restlessness and exhaustion. Not all of us are aware that there are various levels of fatigue that can show up for us in many different ways. It may not feel possible for you to always differentiate between what kind of fatigue you’re experiencing.
In this workshop, we will dissect the feeling of fatigue and discuss the many different ways our fatigue can develop within us. By the end of this workshop, we will be able to identify different strategies we can implement to combat our fatigue when it shows up and dims our overall focus.
Staff Faculty: Don Jackson
Supported in part by the Philadelphia Department of Public Health
This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
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