It’s not about getting control of your thoughts, it’s about letting them be.
When you show up to thoughts with non-resistance, you’re telling that thought, “Ok, you showed up. I see you, I feel you, and I won’t fight you.” Fighting a thought is engagement with it. Gentle curiosity about a thought is becoming an observer of it. It’s separating the thought from you. When you fight it or engage with it, you’re giving the thought refuge. You’re giving it life. You’re feeding it. When you become curious about it, you’re holding your hand open, letting the thought show up, and then the thought is like a free bird, and it can fly away.
This course is about teaching you tools you can use to let the thoughts go. You can’t control your thoughts, but they don’t need to control you either.
$69.95/person
Comments (0)