Join us to set clear intentions for this upcoming month, grounding ourselves in self-compassion and loving-kindness towards self and others. Held the first Monday of each month.
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An Online Event with Pierre-Etienne Vannier MSc, CHt
On the first Monday of each month, we are gathering and connecting online to reflect on the past month(s), let go of emotional dead weight, strengthen our ability to be compassionate towards ourselves and others, and set a clear intention for the month(s) to come. This group aims at creating a safe and confidential space for open and meaningful self-reflections. In addition, we will also engage in embodied practices such as therapeutic meditation, loving-kindness meditation, and simple breathwork exercises.
Where: Zoom Online
Pre-Registration required in advance.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.
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