Mind Matters ––––––––––––––––––– Lesson One: Self-Soothing

Back by popular demand!* Come join Dixie and Carolyn in the Self-Soothing lesson from Mind Matters.

Self-soothing is a skill that is developed over time, through practice. The goal of self-soothing is to dial-down the reactive response of the body’s central nervous system. A traumatized person needs a means of reducing the automatic reactivity of their nervous system. Self-soothing will help.

You will learn and practice four self-soothing skills that you can use personally as well as share with colleagues, clients, and students.

*Over 3,000 people have viewed this class online. You will love it live!'

Objectives:

1. Connect the key concept of self-soothing/self-regulation to positive life outcomes.

2. Recognize the difference between taking the time to decide rather than immediately reacting to persons, places, and things.

3. Learn four different self-soothing skills that can be used inside and outside of the classroom.

4. Practice self-soothing skills at least twice during the webinar.

Presenters: Carolyn Curtis, Ph.D., author of Mind Matters, and Dixie Zittlow, Dibble Master Trainer

When: Wednesday, July 8, 2020, 5:00 pm Eastern/2:00 pm Pacific

Cost: Free!

Register here: https://register.gotowebinar.c.../1828526727424452619