Mindfulness Basics: Calming Our Nervous System

December 11, 202410:00 AM11:30 AM PST

Virtual

In this workshop, we will discuss and use several mindfulness-based practices to bring awareness to our breath and body. These tools, when used consistently, help us to become more aware of the present moment and to gain more confidence in being able to handle life's challenges.

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Offered by: The Resilience Project of the Health Federation of Philadelphia

Facilitated by: Carmen Caraballo, MSW, she/her/ella

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December 11, 202410:00 AM11:30 AM PST

Virtual

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