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Tuesday, November 22, 2022 9:00 - 10:00 AM EST
Learning to pay attention to the train of thoughts in our minds in a soft and curious way allows us to see more clearly when we are stuck in old habits of thinking. These unconscious habits of thinking decrease our ability to engage fully in life and often create an internal landscape that feels scary and out of control. In this experiential workshop, we will practice mindfulness techniques to help us bring awareness to our thought patterns and to learn to let them go, bringing more space and grace into our everyday life. Our capacity to build self-awareness through paying attention to our patterns of thinking supports our ability to create calm and focused presence when faced with stress, trauma, or another's pain. It makes us stronger and more resilient in the face of challenges.
Staff Faculty: Monica Sullivan, MEd
Supported in part by the Philadelphia Department of Public Health
This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.
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