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Tuesday, April 19, 2022, 1:00 PM - 2:30 PM EDT
Mindfulness tools are used to support well-being by helping us to focus on the present moment, instead of getting lost in repetitive thinking, worry, or behavior. Just like any other resilience skill, the more we practice, the better we get at doing it, and the easier it is to do. During this workshop, we will practice several mindfulness techniques to build stability in our minds and to settle our bodies.
Presenter: Monica Sullivan, MEd
This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
To learn about Secondary Traumatic Stress and work to increase awareness and to take steps to reduce the prevalence, don't miss your visit to the new website:
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