Neurogenic Yoga in the Park

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

Neurogenic Yoga combines yoga postures (asana) and breath (pranayama) with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises (TRE®).

The event is free, but please register here at https://www.eventbrite.com/e/n...-tickets-18769478014

Here is more information about Tension & Trauma Releasing Exercises and Neurogenic Yoga.