New episode of Elaine Miller-Karas' Resiliency Within: " The Community Resiliency Model: Embodied Well-Being aka Resiliency," featuring Dr. Michael Sapp

New live episode coming Monday December 13th at 1 PM Pacific  to Voice America's Heath and Wellness channel:

Community Resiliency Model: Embodied Well-Being aka Resiliency

Elaine Miller-Karas, the key developer of the Community Resiliency Model and Dr. Michael Sapp, the CEO of the Trauma Resource Institute will help our listeners understand how to the use the wellness skills of the Community Resiliency Model to restore well-being when experiencing distress. The Community Resiliency Model (CRM)®, a set of six wellness skills based upon the premise that there is a biological response to stressful and traumatic events common to all of humanity. The CRM understands that individuals experience common reactions physically, spiritually, cognitively, emotionally, behaviorally, and in relationship with loved ones. Using a mind-body approach, CRM introduces a paradigm shift in that reactions to stress are viewed as common biological responses rather than human weaknesses. The CRM skills can be a stand-alone set of wellness skills and they can also be integrated into other wellness practices. The CRM helps individuals learn to track their nervous systems and bring awareness to sensations connected to well-being. As a person begins to pay attention to sensations of well-being, the nervous system can return to a state of balance. Learning about the neurobiology of stressful and traumatic human reactions helps people to understand the design of the nervous system. This knowledge can help people make sense of reactions they have experienced during and after traumatic and stressful experiences. The Community Resiliency Model is an evidence-informed intervention. The CRM skills can be used across the lifespan, across cultures and literacy levels.