Nurturing a Mindful Family

October 2, 20194:00 PM5:00 PM PDT

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Packed schedules, increasing responsibilities, and reliance on technological devices can affect how connected and supported we feel in our families. Parents and caregivers, learn how to make the most of precious family time by weaving in simple and effective Dynamic Mindfulness tools.

Together families can:

Improve our ability to be fully present with one another
Enhance the way we listen and communicate with each other
Deepen our empathy for one another and decrease reactivity
Expand our strategies for problem-solving and conflict resolution

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Johannah SmithMember

How can I register for this and is there a cost?

9/23/197:45 AM

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October 2, 20194:00 PM5:00 PM PDT

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