Nutrition and Lifestyle Wellness Series: Breast Cancer

November 15, 202010:00 AM11:30 AM PST

Online

Nutrition & Wellness for Life Stage Series - Breast Cancer & Beyond with Yoko Kato-Bethke

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In this class, we will discuss beneficial nutrition during cancer treatment, tips on navigating through side effects of treatment that affect eating habits, and a healthy eating plan to reduce the risk of recurrence. We will also explore techniques to reduce stress and anxiety - increasing one's capacity to manage it. A brief overview of exercise plans will be shared as well.

The goals of the nutrition and exercise plans are to boost immunity, strengthen the body, maintain a healthy weight, and reduce the risk of recurrence and other chronic diseases. Recording of the class (available for 30 days), PDF file of class content, list of stress reduction techniques, and a 7-day healthy eating plan sample included.

Where: Zoom Online

Pre-Registration required in advance. Register above

Cost: $40

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November 15, 202010:00 AM11:30 AM PST

Online

Nutrition & Wellness for Life Stage Series - Breast Cancer & Beyond with Yoko Kato-Bethke

SECURE YOUR SPOT NOW

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