Practice Self-Compassion - Increase Happiness, Self-Esteem and Self-Worth

February 20, 202110:00 AM11:30 AM PST

Online

In this class, you will explore and practice tools to integrate self-compassion into your daily life.

⇒ REGISTER HERE NOW ⇐

About the Event

In this class, you will explore and practice tools to integrate self-compassion into your daily life. By practicing self-compassion, we are able to create a space of love and understanding for ourselves. We increase resilience, encourage personal growth, decrease depression, and stress. Self-compassion gives us what we need to navigate through challenges in a successful manner.

All participants will receive a PDF file of class content and worksheets. Access to the video recording of the class will be available for 30 days.

Class Fee $25

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Marita ZavaletaMember

I am so sad to have missed this workshop. Please let me know if you will be having this workshop again and if you also offer it in Spanish. Thank you!

2/22/2110:36 AM

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February 20, 202110:00 AM11:30 AM PST

Online

In this class, you will explore and practice tools to integrate self-compassion into your daily life.

⇒ REGISTER HERE NOW ⇐

About the Event

Who Is Attending

Add Comment

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