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Practicing Self-compassion

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Practicing Self-compassion

Learn valuable tools and practice exercises to facilitate self-compassion in your daily life.

Presented by Yoko Kato-Bethke

Self-compassion gives us the support we need to navigate through challenges.  When we practice self-compassion, we create a space of love and understanding for ourselves, encourage personal growth, decrease negative effects, and foster resilience. Learn valuable tools and practice exercises to facilitate self-compassion in your daily life.

Where: Zoom Online - details provided upon RSVP

Pre-Registration required in advance. Fee: $25

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