Mindfulness techniques to reduce stress & anxiety. Presented by Yoko Kato-Bethke
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In this class, we will discuss and practice mindfulness and practical techniques to reduce stress and anxiety. Through mindfulness practice, an individual is able to increase their capacity to manage stress/anxiety, build resilience, and decrease the negative effects that stress/anxiety creates in the mind and body.
This is the ideal time of the year to take advantage of this class and the techniques you will learn.
A PDF file of class information and a list of various techniques are included. A recording of the class will be available for 30 days.
Where: Zoom Online - details provided upon registration.
Pre-Registration required in advance. Register above.
Cost: $25
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