San Francisco – Bernal Yoga TRE® introductory workshop

All of my introductory workshops are experiential and they are teaching people how to activate the body natural response called Self-Induced Therapeutic Tremors (SITT).
Some of these classes are called “Yoga and TRE®” and some are called “Neurogenic Yoga™”.

Many have asked what is the difference between the two and here is the answer:
In a typical “Yoga and TRE” workshop I use some simple yoga stretches as a short introduction to the class, to have people relax and to get their awareness directed out of their head and more into the rest of their bodies. In those workshops the tremors are then induced by doing the TRE exercises as created by Dr. David Berceli.
From the feedback of many workshops participants this is a very soothing way to prepare anybody to experience TRE.

In a Neurogenic Yoga workshop the tremors are induced by asana and pranayama and we don't do the TRE exercises.

The end result, the Self-Induced Therapeutic Tremors, is the same.

Basically if you love yoga, please come to a Neurogenic Yoga workshop.
If yoga is not one of your favorite activities, please come to a “Yoga and TRE” as the yoga part of this class is minimal and easy.