Stress & Anxiety Reduction and Management

April 18, 20214:00 PM5:15 PM PDT

Online

Self-Care Sunday: Stress & Anxiety Reduction and Management

Mindfulness techniques to reduce stress & anxiety

⇒ RSVP HERE TO REGISTER

Learn easy everyday techniques to reduce and manage stress and anxiety. Not only will you reduce stress/anxiety in your day-to-day life, but you will also increase your capacity for stress/anxiety and develop healthy coping mechanisms.

A few benefits of these techniques:

Increase capacity for stress/anxiety
Boost happiness
Accomplish goals
Enhance immune system
Better quality of sleep

Where: Zoom Online - details provided upon RSVP

Pre-Registration required in advance.

This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.

Who Is Attending

Add Comment

Comments (0)

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

April 18, 20214:00 PM5:15 PM PDT

Online

Self-Care Sunday: Stress & Anxiety Reduction and Management

Mindfulness techniques to reduce stress & anxiety

⇒ RSVP HERE TO REGISTER

Who Is Attending

Add Comment

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...