I love reading, you love reading! Let's read together!
There will be groups for tweens, teens, and women. Sign up at https://www.christinaalgeciras...lubs-therapy-florida
Fee: $320 for 8 Weeks / payment plans available
Book Club for Tweens ages 8-12
Tuesday January 5, 2021 at 6:00pm-7:15pm EST for 8 weeks
“Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience” by Renee Jain and Dr. Shefali Tsabary. Kids in this group will explore the Superpowered book and learn how to deal with pressures, anxieties, and stress and how to transform their worries into courage, confidence, and resilience.
Book Club for Teens ages 13-17
Wednesday January 6, 2021 at 7:00pm-8:15pm EST for 8 weeks
“Your Life Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience” by Dr. Joseph Ciarrochi and Dr. Louise Hayes. Teens will be guided through the Your Life Your Way workbook and gain tools that will help them embrace the journey of change and growth so that they can develop into the person they hope to be. The book focuses on building a foundation and then honing skills that support overcoming self-doubt, facing challenges, and reaching one’s full potential through positive psychology, mindfulness, and acceptance and commitment therapy (ACT) tools and techniques.
Book Club for Women 18+
Tuesday January 5, 2021 at 7:30pm-8:45pm EST for 8 weeks
“Succulent Wild Woman: Dancing with Your Wonder Full Self!” by SARK. Women will be invited to discover the beautiful, whimsical, and inspirational work of SARK. Participants will be explore a broad range of subjects such as love, sexuality, romance, money, fat, fear, and creativity through a kind, gentle, and often humorous lens.
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