What is TRE®?
Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Dates: January 17th, January 24th, and January 31st, 2020.
Location: Studio PDX, 2937 E Burnside Street, Portland, OR 97214.
Price: $29 per class or $87 for all 3 classes. Includes printed TRE® guide.
Time: Each class is 90 minutes long, from 7:00-8:30 PM (PST).
- Less worry and anxiety
- More energy and endurance
- Better sleep
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Reduced symptoms of PTSD
- Decrease in symptoms of vicarious trauma
- Healing of old injuries
- Lessened anxiety surrounding serious illness
- Relief from chronic medical conditions
Why Does TRE® Work?
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better about life, you can benefit from TRE®.
The muscle tremors caused by the TRE® exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore well-being. TRE® is a somatic process which, when done properly through a Certified TRE® Provider, can allow an individual to release built-up tension from the body without having to revisit the trauma itself (by speaking about it or recalling memories).
TRE® is designed to be a self-help tool that can be used as needed throughout one’s life, thereby arming an individual with a tool that can and will continuously promote and create personal health and wellness.
TRE® is an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery and trauma.
Additional Questions?
Feel free to contact Svava at svava@svavabrooks.com
Learn more about TRE: https://traumaprevention.com/
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