Release Stress and Deep Chronic Tension

What is TRE®?

Tension & Trauma Release Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Dates: August 3rd, 10th, 17th, and 24th, 2020.

Location: Online, in the comfort of your home using Zoom.

Price: $125 for the 4 sessions ($110 if paid before the end of July)

Limited to 8 people per session. 

Time: Each class is 90 minutes long, from 6:00-7:30 PM (PST) 9 pm EST.

For who:  These classes are for people that are new to TRE.

Testimony: 

Svava's TRE course was so enlightening and could not have been offered at a better time. For the turmoil of the Shelter in Place order, Svava was able to transition our in-person class to online. I was skeptical at first, but it was the most ideal way of continuing the course. Svava brought resonance and comfort to us during this uncertain and confusing time. The TRE course expanded on an area I was missing in my other modalities I was using. The ability to let my body release tension as a separate process from the mental work I have been doing added the next step in my healing and growth. Our class was as important to the learning by adding the community and support needed to be able to feel safe to explore the new technique. We all supported and cared for each other in an uplifting, gratitude-filled way. Thanks so much for the class and community Svava! - Charles Wohl

Learn more here: https://www.svavabrooks.com/online-tre

Svava Brooks is a Certified TRE Practitioner since 2017.