Every 2nd Wednesday of the month with Yoko Kato-Bethke
RESERVE YOUR SPOT HERE
NOVEMBER TOPIC: Fostering Hope and Decreasing Limited Mindset
In this series, the focus will be on a different topic to promote self-care each month. We will have a short discussion forum to facilitate support and compassion for participants and then close with a guided meditation to promote that month's self-care topic. Yes, there are many free offerings of guided meditation recordings. I invite you to come experience the benefits of practicing one in real-time with others and healing through community. Join me on the 2nd Wednesday each month to explore a new topic.
Where: Zoom Online
Pre-Registration required in advance for each Wednesday. Register above.
This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated! NOTE: Class replay will be available for 30 days to participants who’ve made a donation.
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