Hi everyone,
For this Wellness Wednesday, we would like to share an article posted last week on PACEs Connection.
The article was written by Glenn R. Schiraldi, Ph.D., author of The Adverse Childhood Experiences Recovery Workbook.
His article outlines a promising trauma treatment known as Accelerated Resolution Therapy (ART).
According to the article, ART is an evidence-based treatment for trauma and other stress-related conditions that is quick, effective, safe, and well-tolerated. Encouraging research has shown it to substantially reduce symptoms in adults of post-traumatic stress disorder (PTSD), anxiety, depression, acute stress, guilt, complicated grief, sleep problems, and pain, while increasing self-compassion and trauma-related growth—typically in 1-5 sixty-minute treatment sessions.
To learn more, please read Glenn's article at the link below.
https://www.pacesconnection.co...den-wounds-from-aces
Remember to take good care of your selves even as you seek to care for others. You cannot pour from an empty cup. ☕
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