Hi everyone, this article is timely for all of us, especially if we are feeding ourselves with the latest news coming out of Ukraine while managing the reopening of the economy after 2 years of COVID 19.
The article is from the website Popsci.com and is written by Alexandra Frost.
Ms Frost writes: "As COVID-19’s Omicron variant waned and we took a second to catch our breaths, another anxiety-inducing and devastating event began: Russia’s invasion of Ukraine. People in the area have suffered unspeakable traumas while trying to hunker down or flee their home country, and the world has looked on in terror and exhaustion. If dealing with an ongoing pandemic and the rippling effects of an overseas war seems like too much, it’s because it is."
After identifying the difference between small "t" and capital "T" trauma, Alexandra proceeds to share 4 simple coping tips directed to those who, as she puts it, are experiencing “trauma with a lowercase ‘t,’” piled onto previous trauma with any kind of “t,”.
Please read the full article at the link below. No need to thank us 😁
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