ACEs and Health

Hello. It's Wellness Wednesday everyone and we're bringing you a Harvard Business Review article from 5 years ago. Don't worry, it's relevant for today even more than the author could have imagined at the time. The author, Mr. Rich Fernandez, was a director of learning and organization development at Google, eBay and J.P. Morgan Chase. Rich began by writing, "Many of us now work in constantly connected, always-on, highly demanding work cultures where stress and the risk of burnout are...

Hi and a good Therapeutic Tuesday morning to you all. As the world sees a light at the end of the tunnel to the nightmare of Covid-19, more and more research is being published to reveal who may have been more severely affected by it and why. During the initial surge of the COVID-19 pandemic, researchers at Mount Holyoke College and Virginia Commonwealth University examined a sample of 236 people in the U.S. to assess the impact of the pandemic on mental health, well-being and substance use.

Good Monday morning everyone. We hope the weekend was refreshing. So across the world there continue to be diverse reports on the way countries are coping with Covid-19. In the Caribbean, there has been a sense of relief after the USA indicated that it will donate millions of doses of Covid-19 vaccines to the region and Latin America. As a consequence, there have been hopeful statements that schools may reopen in September 2021, after having been shuttered since February and March 2020 in...

Good day and welcome to this week's Wellness Wednesday! We are sharing this article from The Atlantic titled, 'What Happens When Americans Can Finally Exhale. The pandemic’s mental wounds are still wide open.' It's been discussed a bit in recent times especially as the USA (and other nations) see the light at the end of the tunnel out of Covid-19. As some Caribbean territories are experiencing severe spikes in cases of Covid-19 infections and deaths, we long for the time when this is...

So the field of sports - specifically tennis - is experiencing some of what the UK royals, singers, TV stars, entertainers and others have seen in recent times. We're not referring to opening up after the Covid-19 lockdowns, but transparency in the discussion around mental health. Top seeded Naomi Osaka has withdrawn from the French Open after expressing feelings of vulnerability and anxiety. Last year, she was vocal and wore face masks to highlight a range of social issues especially around...

Happy Wellness Wednesday, everyone! For some people who have experienced childhood adversity, coping with the horrors of what happened to them can take them into using food for comfort. As such, some develop certain lifestyles and gain an unhealthy amount of weight such that their health is comprised. This was evident from the original Kaiser Permanente study in 1998. It is also revealed in a recent study involving 1,647 adults aged 27-33 . “A history of any childhood maltreatment was...

Hi everybody. It's Friday and we want to share some ACEs research wirh you that you can digest over the weekend. 📖 This is a heads-up on a recently published study from the USA on intergenerational trauma and ACEs and how it is transmitted and can be prevented. Angela J. Narayan, Ph.D., L.P. and her colleagues published it in April 2021. Here is an excerpt from the abstract. "In recent years, research and practice on adverse childhood experiences (ACEs) have shifted from delineating effects...

Good morning everyone! Happy Wellness Wednesday - This post is to reinforce the truth that we are not living in isolation. We're all born into a family, community and nation. When one of us is struggling or feels overwhelmed, because we are born into and live in community, it means we can and should have access to help from others around us. Being present, they have the opportunity to help in the interest of supporting the community. In a sense, therefore, self care is linked to community...

In observance of Mental Health Awareness Month and World Day of the Boy Child (WDBC) on May 16, 2021, ACEs Caribbean Community will be hosting its first "Live" online chat on the impact of Adverse Childhood Experiences in the Caribbean. In a virtual discussion titled " ACEs & The Boy Child ", we will speak with the founder of World Day of the Boy Child, Dr. Jerome Teelucksingh, and explore Mental Health and the effect of Adverse Childhood Experiences on boys with consulting psychologist,...

Hi everyone. 😀 As many of us know first-hand, negative self-talk can come very easy depending on what happened to us. Research points to the value of Self-Compassion to help reduce the effects of those adversities, including PTSD. The article linked below is, in part, about the work of Asle Hoffart, PhD, adjunct professor of psychology at the University of Oslo, who "wanted to study how self-compassion impacted symptoms of PTSD. Hoffart measured self-compassion with his six-part...

Good Monday morning, dear friends. We hope you are healthy and had a pleasant Mother's Day yesterday. Well, the day we told you about last week is finally here. It's the free symposium from the Picower Institute at MIT on Early Life Stress and Mental Health. Speakers will include Dr. Nadine Burke-Harris, Mr. Bryan Stevenson and a mix of 'neuroscientists, policy experts, physicians, educators and activists'. They will discuss 'how our experiences and biology work together to affect how our...

Good morning, everyone. 😀 On Monday 10th May, there will be a full-day symposium (9am to 3pm) on "Early Life Stress and Mental Health" by the Picower Institute at MIT. Speakers include Dr. Nadine Burke-Harris, California's Surgeon General and a renowned advocate for ACEs science, and the amazing, Bryan Stevenson, founder of Equal Justice Initiative (pictured above). Here's an extract from the promo: "In what ways are health and other outcomes affected by early life difficulty? What can...