Tagged With "Practice Mindfulness"
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ACEs_Toolkit.pdf
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When Acknowledgeing Our Family's Failures Is Not Betrayal.
As a child to Caribbean parents, growing up in the 1970s and 1980s, it was rare to see families which did not raise their children with physical and verbal abuse on a regular basis. The conversations we children engaged in with our "best friends" often revealed the dark secrets lurking behind the facades of our picture-perfect family lives. Even in the seeming "best" families, the children faced private, if not public shaming. Some lived in fear of parental outbursts to their childish...
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Recording Available: Trauma-Responsive Practices During Distance Learning
Hi Community! Did any of you register for the interactive workshop on Advocating for Trauma-Informed Care for Teachers and Caregivers being hosted by Rise to Resilience on March 17? If so then we have a treat for you. Please watch a recording of their previous online workshop titled, Trauma-Responsive Practices During Distance Learning . Learn relationship-building strategies to be trauma-responsive during distance learning as an educator, parent, or other caregiver.
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First Things First
Hi everyone, welcome to ACEs Caribbean Community! (Insert sounds of reggae, soca, steelpan, or tassa here) This is a safe space for all who are interested in addressing issues of childhood trauma, adult trauma, resilience, hope, and related threads. Whether you are a Clinician, Parent, Educator, Researcher, Healthcare practitioner, NGO member, or Government employee, your input to address Trauma is valuable to make the Caribbean a safer place. Our lens is a distinctly Caribbean one because,...
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Re: #ChooseToChallenge - What leads to a man assaulting a woman or a child?
Yes, this phrasing, versions of which are used in Jamaica too, assumes/suggests that the woman is always 'the victim’. And when we speak of GBV here, in the region, we rarely talk about emotional/verbal abuse. Put that into the equation and we’ll have a much clearer picture of the scale of women’s violence against men and boys in the Caribbean. In many ways, emotional verbal/abuse is just as egregious and harmful as physical abuse by men. In some cases, it is worse. I had a conversation...
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Young Black Men's Mental Health During Covid-19
Research from the UK suggests that men from racialised backgrounds are reporting higher levels of mental distress during the pandemic compared to white men (Proto et al., 2021). Contributing factors include bereavement, loneliness and worries about coronavirus and misinformation.
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Calendar Event on Caribbean Women's Mental Health
Hi Caribbean Community! I hope everyone is doing well. Our newest member on ACEs Caribbean Community is Dr. Joanne Spence from 🇹🇹. On Friday 19th March 2021, she and other female mental health professionals from the Caribbean (Guyana 🇬🇾 and Jamaica 🇯🇲) will be speaking at an online workshop on Caribbean Women's Mental Health. The event is part of International Women's Day celebrations. #IWD2021 #ChooseToChallenge More info on the event is available at the Calendar entry at the link...
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Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
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UK 'Punishing Abuse' Report Finds Many Justice-Involved Youth have Trauma Histories.
A published study from West Midlands in the United Kingdom, titled "Punishing Abuse", has confirmed what many have long suspected - many youth are being punished in the criminal justice system for acting out in the aftermath of childhood trauma. It looked at 80 youth, 67 of whom were male, and many of whom were of Black, Asian or Minority Ethnic (BAME) heritage. They included White and Black Caribbean youth, some of whome were born in and others whose parents came from the Caribbean island...
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Re: Happening Now! Hello again. The webinar we...
It was quite interesting. A good background on the ACEs study and how law enforcement can do better to respond to calls with trauma in mind. It was hopeful and that makes my heart smile. In many places, police are unprepared to deal with mental health and related challenges in persons with whom they interact. If it reduces death of citizens, improves capacity in the police and other first responders, I'm on board.
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The Power of a Hug
The past year has taken a heavy toll on millions of us around the Caribbean. In order to stem the spread of covid-19 we were asked by our regional governments to essentially change who we are. We forsook the beach and river limes, bar scene and house parties in an effort to play our part to keep everyone safe. Even with our relatives and in our Faith practices, we had to abide by strict protocols and refrain from hugging, kissing and showing affection in the way we as Caribbean people...
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Regrets at the End of Life.
Hi everyone. We trust you're all exercising wisdom and, being responsible Caribbean people, not flouting the national public health regulations. Over the decades, I have looked on as many persons I loved left this life. A few of them spoke with me shortly before their departure and I was able to glean the degree to which they were satisfied with their lives. Based on those experiences, the article linked to below resonates with me on several levels. ...Imagine someone who is nearing the end...
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Self-care is not Selfish.
Ever feel overwhelmed? Most of us have so there's no shame in that. Sometimes we just need to close some of the tabs we're no longer working on, or those which have content that is not in our best interests. (Practice Mindfulness) Or we can close the browser altogether and take a break from it all until we're ready to deal with it again. (Take time to Rest) We encourage you to practice self-care this weekend and to ensure that you are not pouring from an empty cup. Whatever thoughts or...
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Are ACEs Overplayed?
Hello everyone! It's Friday again. To send you into the weekend, we want to ask you to put your thinking caps on. In reading the literature, it is clear that there is no unanimity with respect to the role that the Adverse Childhood Experiences study should have in guiding public health. One nation in which there has been much thought given to the issue is Scotland. In 2019 two advocates squared off to share their respective points of view as to the value of the ACEs research and how best it...
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ACEs and the Oldest Oppression.
Hi everyone. So it's still the 25th and apart from expressing how important it is to use appropriate language when discussing child trafficking and exploitation, we do have another post for you on this important topic of ACEs and Human Trafficking. Mrs Harmony Grillo, a Survivor Leader and founder of the nonprofit Treasures, recently did a TEDx Talk titled, The Oldest Oppression in the World. As you can expect, she is referring to the sexual exploitation of primarily women and girls in...
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Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment
Criticizing ACEs in Peer Reviewed Professional Journals Impairs Child Abuse Treatment Jeoffry B. Gordon, MD, MPH May 23, 2021 As a family doc practicing in San Diego I was privileged to hear Dr. Vincent Felitti talk about his inspired development of the ACEs questionnaire and its association with many adult mental and physical diseases directly from him only a few years after his original insight. Yet, although I had a lively clinic and learned how to manage a vast array of medical...
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Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
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Upcoming Livestream on Father's Day - ACEs & The Father Wound
Many men and women around the world are nursing a Father Wound and it is negatively impacting their health, eroding their self-confidence and crippling their ability to form healthy relationships, among other things. For such persons, the word "father" does not represent the definitions outlined in the title image. Rather, it brings to mind memories of hurt and pain, or thoughts of abandonment and neglect, or simply a void. So, on Father's Day, at 2pm Eastern Standard Time we want to address...
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Wellness Wednesday - Resilience Prescription
Hi everyone and welcome to another Wellness Wednesday! Today we have an account from a psychiatrist who, after many years studying trauma and the experiences of trauma victims, had the misfortune to become one himself. In a rather dramatic turn of events, Dennis S. Charney was shot by a former co-worker and survived to write about it and to grow from the experience. In his own words, he describes how the situation challenged him to dig deep and uncover the resilience he needed to take him...
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How Does Historic Trauma Impact Blacks Swimmers?
Good Monday morning everybody! It's warm weather time in the global North and the "wet season" here in the Caribbean. In times before 2020, this would have signalled a lot of beach and river bathing in Trinidad and loads of people headed to Tobago to enjoy the more attractive beaches there. Now, beach-going and sea-bathing are restricted as part of the current national State of Emergency. With those thoughts in mind, that may explain why this recent article from an African American mother...
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How to (Mentally) Prepare for Hurricane Season
Hi everyone! We are well into the Hurricane Season for 2021 and today Trinidad and Tobago was put on a Yellow Alert due to the passage of a weather system. For those interested in learning more about the possibilities of the hurricane season, try to register for the Pre-Hurricane Conference 2021 put on by the International Federation of Red Cross and Red Crescent Societies ( IFRC ). It runs from Wednesday 23rd to Friday 25th June 2021. While there is great value in developing a Disaster Plan...
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5 ways to create compelling messages about childhood trauma using data
When presented strategically, data can help tell an important story about childhood trauma. Here are a few tips for presenting numbers in ways that advance efforts to reduce adversity, promote resilience, and improve health outcomes.
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Racism as an Adverse Community Experience
By Christina Velez, The Relationship Foundation July 15, 2021 Have you ever questioned the ways that racism and trauma intersect? As a person of color, I know I have. Racism is a core determinant of health which often leads to social inequities. From watching PBS’s video on “Mental Fitness for Resilience-The Trauma of Racism” it was interesting to learn how racism and trauma, often converge in inseparable ways. Dr. Terri D. McFadden, a general pediatrician, and professor at Emory University...
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When Cyclones Party In Your Backyard
Happy "Fri-yay" to everyone! Over the past week ago, the world was shocked out of its focus on evolving virus strains when the media launched an all-out assault on our sensibilities with headlines that screamed " Code RED for humanity !" What they were referring to was not an alien invasion or zombie apocalypse but the report from the Intergovernmental Panel on Climate Change ( IPCC ) that the climate crisis was propelling us to a point where, even with our best efforts, we would not be able...
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Brain scans of Black women who experience racism show trauma-like effects, putting them at higher risk for future health problems [theconversation.com]
By Sierra Carter , Georgia State University , the Conversation, September 15, 2021 Black women who have experienced more racism throughout their lives have stronger brain responses to threat , which may hurt their long-term health, according to a new study I conducted with clinical neuropsychologist Negar Fani and other colleagues. I am part of a research team that for more than 15 years has studied the ways stress related to trauma exposure can affect the mind and body. In our recent study...
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FREE WEBINAR - The Impact of Mind Matters: Preliminary Evidence of Effectiveness in a Community-Based Sample
Becky Antle, Ph.D., Professor of Social Work and esteemed University Scholar at the University of Louisville, won The Dibble Institute’s national competition to evaluate Mind Matters: Overcoming Adversity and Building Resilience in 2019. As a result, Dr. Antle and her colleagues have conducted a randomized controlled trial to examine the impact of Mind Matters on a host of outcomes related to trauma symptoms, emotional regulation, coping and resiliency, and interpersonal skills for at-risk...
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How to Help Yourself if you’re On a Waiting List for Therapy
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental health awareness. Limiting our activities and contact with others has led to so much talk about fear, loneliness, disconnection and mental health. These experiences have made people notice their needs and feel more comfortable seeking help. More people now seek therapy For some, actually getting help has been easier because they could reach out from their living rooms and receive virtual therapy. Yet for...
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The Wisdom of Trauma Part 2
Happy Sunday, everybody! If you missed the first screening of the documentary, The Wisdom of Trauma, featuring Dr. Gabor Mate, that aired a couple months ago, there is a Part 2 happening from October 4 to 10. Feel free to register at the following link and enjoy the remainder of your weekend. As always, stay safe and healthy in spirit, body and mind. https://wisdomoftrauma.com/
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Book Review: Rohan Bullkin and the Shadows—A Story about ACEs and Hope
Juleus Ghunta’s empowering book Rohan Bullkin and the Shadows—A Story about ACEs and Hope , vibrantly illustrated by Rachel Moss, is a much-needed story of a boy who experiences Shadows that interfere with his ability to read because they make his mind “flicker like a hurricane,” go blank, and sometimes race and “refuse to shut down.” This is an affirming, normalizing contextualization of how bad events and scary experiences, now understood from the science of adverse childhood experiences...
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Updated Resource: Ten Ways to Promote PCEs [positiveexperience.org/blog]
By The HOPE Team, 10/5/21, positiveexperience.org/blog A year ago, we posted a blog with ten ways to help children have positive experiences during the pandemic. Now, we know that most families have struggled – successfully – to create positive experiences for their young children during this terribly disruptive time. Although we had hoped that the pandemic would be behind us, we are still living with COVID-19. Progress has been stalled by the rise of the more infectious delta variant and...
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Me & My Emotions: A New, Free Resource for Teens
The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions —a new, free adaptation of our beloved Mind Matters Curriculum. The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and...
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Positive Effects of Giving Thanks: Not Just for the Holidays
“He is a wise man who does not grieve for the things which he has not but rejoices for what he has.” ~Greek philosopher, Epictetus It is that time of year in which the leaves are changing color, the days are getting shorter, and as we prepare for family meals and holidays, we witness a lot more folks talking about what they are thankful for. The days leading up to the Thanksgiving holiday lend themselves to a shift in our focus onto what we appreciate in our lives, and we notice folks...
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Gentle Men: The Healing Power of Vulnerability (mindful.org)
Growing up, I was taught that traditional male attributes are things like toughness, emotional reserve, strength, power, and staunch individualism. This image of a “traditional man” feeds into once-clear-cut roles like winner and provider . Edward M. Adams and Ed Frauenheim suggest that this version of masculinity is confined : both limited and limiting. In their 2020 book, Reinventing Masculinity , Adams and Frauenheim write, “Confined masculinity focuses more on a man’s sense of...
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Black History Month 2K22- NEW Trainings!
In Honor of Black History Month 2k22 Please Enjoy the Following NEW Trainings: Facilitating a Full Expression of Resilience: BIPOC are resilient. In learning how trauma is formed and passed from one generation to the next in our communities, we will understand how to facilitate a full expression of resilience in vulnerable communities. This course takes a deep dive into the reality of flight or fight mode and how many people enduring oppression, discrimination and hate live with a constant...
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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The Surviving Spirit Newsletter March 2022
Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter March 2022 Hi Folks, The latest edition of the Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website -...
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Stress is Contagious: How to Stop the Spread & Regain Your Health
Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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Neuroplasticity, Imagery, and Adverse Childhood Experiences
The disturbing neural imprints from adverse childhood experiences need not be a life sentence. Imagery is an extremely helpful tool to modify the circuitry of the brain, utilizing the principle of neuroplasticity. Imagery strengthens and stabilizes the brain, while laying down alternative neural pathways.
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SIGNS YOU’RE A COMPASSION FATIGUED LEADER — AND 10 TIPS FOR RECOVERY
By Shakima L. Tozay, (first published @ Govloop.com) Are you emotionally and physically exhausted? Do you no longer feel a sense of personal accomplishment in your work? Have you become more disconnected from your co-worker? Over the last 2 years, the emotional impacts of the pandemic and the exodus of workers in what has been called the Great Reshuffle, has taken a major toll on many leaders. Last year, nearly 48 million U.S. workers left their jobs. Additionally, the “hidden...
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Addicted to Trauma?
What is it about trauma that can have such a seductive pull? Can our bodies actually become addicted to trauma and its effect on us?
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Building A Trauma-Informed Culture
A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts.
This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.