Tagged With "Asle Hoffart"
Blog Post
Self-Compassion: The Secret to Reducing PTSD Symptoms? [NICABM article]
Hi everyone. π As many of us know first-hand, negative self-talk can come very easy depending on what happened to us. Research points to the value of Self-Compassion to help reduce the effects of those adversities, including PTSD. The article linked below is, in part, about the work of Asle Hoffart, PhD, adjunct professor of psychology at the University of Oslo, who "wanted to study how self-compassion impacted symptoms of PTSD. Hoffart measured self-compassion with his six-part...