Tagged With "Wellness Wednesday"

Good day and welcome to this week's Wellness Wednesday! We are sharing this article from The Atlantic titled, 'What Happens When Americans Can Finally Exhale. The pandemic’s mental wounds are still wide open.' It's been discussed a bit in recent times especially as the USA (and other nations) see the light at the end of the tunnel out of Covid-19. As some Caribbean territories are experiencing severe spikes in cases of Covid-19 infections and deaths, we long for the time when this is...

Hello. It's Wellness Wednesday everyone and we're bringing you a Harvard Business Review article from 5 years ago. Don't worry, it's relevant for today even more than the author could have imagined at the time. The author, Mr. Rich Fernandez, was a director of learning and organization development at Google, eBay and J.P. Morgan Chase. Rich began by writing, "Many of us now work in constantly connected, always-on, highly demanding work cultures where stress and the risk of burnout are...

Hi everyone! This Wellness Wednesday we are looking at an article written by Shanta R. Dube, Associate Professor, School of Public Health, Georgia State University. In writing in 2107, she focused on the fact that ACEs can be a cycle that is hard to break if we only deal with it from the perspective of the child. "Prevention is the mantra of modern medicine and public health. Benjamin Franklin said it himself: “An ounce of prevention is worth a pound of cure.” Unfortunately, childhood...

Hi everyone and welcome to another Wellness Wednesday! Today we have an account from a psychiatrist who, after many years studying trauma and the experiences of trauma victims, had the misfortune to become one himself. In a rather dramatic turn of events, Dennis S. Charney was shot by a former co-worker and survived to write about it and to grow from the experience. In his own words, he describes how the situation challenged him to dig deep and uncover the resilience he needed to take him...

Hi everyone. On this Wellness Wednesday, we are pleased to share with you a resource from the USA to help implement self-care towards building resilience. The American Academy of Pediatrics, California Chapter 3 has developed a visual resource adapted from the ACEs Aware Self-Care tool . The handout is print-ready and available in English , Spanish , Amharic , Arabic , Chinese , Farsi and Vietnamese . Please see the attachment to this article for the English version. We will add it to the...