Tagged With "weight gain and ACEs"
File
ACEs_Toolkit.pdf
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When Acknowledgeing Our Family's Failures Is Not Betrayal.
As a child to Caribbean parents, growing up in the 1970s and 1980s, it was rare to see families which did not raise their children with physical and verbal abuse on a regular basis. The conversations we children engaged in with our "best friends" often revealed the dark secrets lurking behind the facades of our picture-perfect family lives. Even in the seeming "best" families, the children faced private, if not public shaming. Some lived in fear of parental outbursts to their childish...
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Building a Multi-System Trauma-Informed Collaborative.
Since the effects of childhood trauma do not play out in isolation, an effective response to child trauma should benefit not only children but the communities in which they live. This feeds into what we know from studies about factors that impact a child's growth - they occur within the family, community and also are climate-related. Multiple studies reveal the extremely high percentage of youth in contact with the law and under the care of social services who have been exposed to violence...
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Regrets at the End of Life.
Hi everyone. We trust you're all exercising wisdom and, being responsible Caribbean people, not flouting the national public health regulations. Over the decades, I have looked on as many persons I loved left this life. A few of them spoke with me shortly before their departure and I was able to glean the degree to which they were satisfied with their lives. Based on those experiences, the article linked to below resonates with me on several levels. ...Imagine someone who is nearing the end...
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Wellness Wednesday - Weighty Matters
Happy Wellness Wednesday, everyone! For some people who have experienced childhood adversity, coping with the horrors of what happened to them can take them into using food for comfort. As such, some develop certain lifestyles and gain an unhealthy amount of weight such that their health is comprised. This was evident from the original Kaiser Permanente study in 1998. It is also revealed in a recent study involving 1,647 adults aged 27-33 . “A history of any childhood maltreatment was...
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Barbados Research into Childhood Malnutrition and Maltreatment.
Happy Friday everybody! As you know, with that comes some weekend reading for you. Today, we are sharing a report from research conducted in Barbados that links childhood malnutrition and maltreatment to personality disorders which persist into adulthood. It is the work of Rebecca S. Hock and her colleagues using data from the 47 year longitudinal Barbados Nutrition Study. Published in Psychiatry Research (Volume 269, November 2018, Pages 301-308), the work, " Childhood malnutrition and...
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Adversities. Resilience. Gratitude.
Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...
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Building a Restorative Restart to School in the Fall
As we look towards the reopening of in-person instruction in the fall, planning and reimagining for a restorative restart to our school systems that emphasizes student and educator mental health is a priority. In addition, there is a windfall of one-time funding coming to districts from federal and local funds for just this purpose. Recently a wise educator said to me, ‘you know, if you want to get to the hearts and minds of school leaders to make changes for the fall you need to do so by...
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ACEs, Food Addiction, and What Most Weight Loss Programs Get Wrong According to Dr. Felitti and Dr. Alman
We know a high ACE score is connected to a higher likelihood of “substance-related disorders.” However, sometimes it’s overlooked that food can be that substance of choice, too—not just drugs or alcohol. Learn about food addiction and ACEs, and a weight loss solution that heals from the inside out endorsed by Dr. Felitti, the CO-Principal Investigator of the ACE Study.
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Beginning the Healing Journey: Return to the Resilient Zone
Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.
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Nightmares and ACEs: They No Longer Need Rule the Night
Recurring nightmares lead to much needless suffering for survivors of adverse childhood experiences—suffering that goes well beyond disturbed sleep. Five steps help take back the night.
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Progress is Success!
We live in a world that is so fast paced. People are always looking for quick answers and multitasking to achieve more in a shorter time! The past couple of years has been extremely difficult. Many of us were forced to halt, not just pause but stop! That can be a very hard process for our minds, emotions, brain and our body. Having withdrawals from a fast paced life is not something we are taught to be prepared for. So here we are, everyone managing the best way we know how. We are resilient...
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Trauma-Informed Leadership
Trauma-informed leadership equips us to navigate an increasingly complex landscape in the workplace.
We don’t all need to become clinical psychologists to lead our teams, but it is important to gain an understanding of the impacts of trauma exposure.
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Building A Trauma-Informed Culture
A trauma-informed culture understands the potential impacts of past trauma and is equipped to navigate these workplace impacts.
This article explores a few more potential factors at play in working with those with past trauma. We will also introduce a few tools to help navigate the impacts of past trauma and build a trauma-informed culture in the workplace.
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How to Help Survivors of Extreme Climate Events (psychologytoday.com)
By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...
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10 Tips for Sexual Abuse Prevention
When we consider the high numbers of children that are sexually abused it is disappointing how little is out there to support parents in prevention efforts. Although Erin’s Law has brought Sexual Abuse Prevention to many children in the school setting, parents are still often at a loss as to how to talk to their children about this difficult topic. As a therapist who has specialized in treating child sexual abuse for twenty years, I have crossed paths with thousands of children and families...
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Free 8 module adult education course "Childhood trauma, Consequences and Essential Responses"
Good Tuesday morning, everyone. We just learned of this free 8 module course on childhood trauma. It is by Dr. Jane Mulcahy and available for a few weeks, until 31 December 2022. "In this free eight module course, participants will gain an understanding of how children’s earliest experiences and the nature and quality of their attachment to their primary care-giver can impact their ability to feel safe in the world, to regulate their emotions, to trust other people, to learn, experience good...
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How to help a trauma survivor, in a healthy, positive way.
Hi everyone, our apologies for not posting more regularly in recent months. We appreciate the recent post from Community member, Ms Gayatree Dipchan and hope some of you in this Community will also share from your own work or experience. If you would like to do so, please reach out to me via email using the signature below. There are always interesting blog posts on the PACEs Connection platform which we like to repost for your benefit. One such post is on how to help a trauma survivor, in a...
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NEW YORK’S YOUNGEST RACIAL JUSTICE PHILANTHROPISTS GAIN INTERNATIONAL ATTENTION (blackenterprise.com)
(Getty Images) To read more of the BLACK ENTERPRISE Editors article, please click here. As part of a major initiative to create a new generation of philanthropists, The New3Rs, a 501c3 nonprofit based in New York, is enrolling students in its summer program, teaching Black history, civics, compassion, and responsive philanthropy. Its members have donated funds to a school in Zimbabwe and participated in the global We Give Summit 2023, featuring young students passionate about helping people...