Tagged With "Stress Busters"

Around the world, the 1 year anniversary of Covid-19 interrupting our lives was observed in different ways. For many, the concern is for the children and young people who are experiencing Covid-19 as an adverse childhood experience. The clinical observations of a Canadian psychotherapist may well be true for the Caribbean region as it relates to how children are coping one year on. Alyssa Strachan, based at the Delton Glebe Counselling Centre in Waterloo, Ontario, Canada has been helping...

Hi everyone, we hope you are all doing well and keeping safe and healthy. On April 28, 2021 there was a very informative online discussion hosted by Aces Aware of California, USA on the topic of Racism and Discrimination as Risk Factors for Toxic Stress. "Featuring opening remarks by California Surgeon General Dr. Nadine Burke Harris, this is the first in a series of webinars that will explore research demonstrating how racism and other forms of discrimination can serve as risk factors to...

Good morning, everyone. 😀 On Monday 10th May, there will be a full-day symposium (9am to 3pm) on "Early Life Stress and Mental Health" by the Picower Institute at MIT. Speakers include Dr. Nadine Burke-Harris, California's Surgeon General and a renowned advocate for ACEs science, and the amazing, Bryan Stevenson, founder of Equal Justice Initiative (pictured above). Here's an extract from the promo: "In what ways are health and other outcomes affected by early life difficulty? What can...

Good Monday morning, dear friends. We hope you are healthy and had a pleasant Mother's Day yesterday. Well, the day we told you about last week is finally here. It's the free symposium from the Picower Institute at MIT on Early Life Stress and Mental Health. Speakers will include Dr. Nadine Burke-Harris, Mr. Bryan Stevenson and a mix of 'neuroscientists, policy experts, physicians, educators and activists'. They will discuss 'how our experiences and biology work together to affect how our...

Hi everyone. If you missed the Feature Address of Picower Institute's symposium on Early Life Stress and Mental Health, you missed a treat. Bryan Stevenson blew everyone away with his flawless talk on racial injustice and how this has shaped the American judicial system to the devastation of persons, many of whom have suffered childhood and generational trauma. It was one of the most powerful opening talks of any conference I have ever heard! We shared excerpts of his talk using Twitter...

Happy 4th of July Weekend to all our US based Community members! For the rest of us it's a regular Friday where we can research and expand our knowledge. Today the focus is on diet and how it can play a role in buffering the effects of Adverse Childhood Experiences on depression. It is the work of Alison Tan and her colleagues, published under the title " Adverse childhood experiences and depressive symptoms: Protective effects of dietary flavonoids " in the Journal of Psychosomatic Research...

In news from California, USA, funds have been provided for a new initiative that will study 300 mother-child pairs to screen for Adverse Childhood Experiences as part of a precision medicine multi-disciplinary approach. "Currently, the only screening method for ACEs involves questionnaires for parents and caregivers. But screening rates are generally low in pediatric practices, and the questionnaires are not able to identify which babies and children are having a toxic stress response. The...

It’s not time, but an integrated recovery plan that heals.

We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...

Dysregulated stress is central to the ACEs/health outcomes link. The healing journey starts with regulating stress arousal that is stuck on too high or too low.

We all have inner strengths and resilience that can help us deal with challenges and stress. To help us manage stress, PACEs Connection and ACEs Aware created a handout based on seven evidence-based stress busters , as described in the Roadmap for Resilience: The California Surgeon General’s Report on Adverse Childhood Experiences, Toxic Stress, and Health . These interventions can help reduce stress, improve health, and build resilience. Please share widely! The handout is available in the...

Stop the spread...of STRESS! Stress is not only triggered by external or internal factors. You can also pick up stress from social interactions – spouse, other household members, colleagues, etc. – usually referred to as emotional contagion. Learn how to stop the spread of stress and regain your health.

Brains aren’t just formed and its structure for development in early childhood is determined by more than just our genes, they are also built based on our experiences. Early childhood experiences can affect the development and physical architecture of our brain, which provides the foundation for future learning, behavior and health. Think about building something that will last through time. We would usually focus on a strong foundation and connect the rest of the structure from that...

The "Great Resignation," "Quiet Quitting," and rising social awareness of historical racism have all brought attention to a common but frequently overlooked hazard of caregiving professions: Secondary Traumatic Stress (STS). In the execution of duties, professions that support our society with compassion and empathy can face traumatic stress from exposure to the experiences of the people that they are there to support. This stress can have deleterious physical and emotional consequences...