Tagged With "emotional regulation"

It is the Easter school vacation and online and in person education is on hold. However, this is a perfect time to explore what we know of and apply to our interaction with the children we teach. As persons who are entrusted with the social and emotional learning of the nation's children, are you able to identify and distinguish behaviour which has pain as its genesis? If not, have you treated with it in a manner which has caused greater pain to your students? Your thoughts as educators...

Emotional flashbacks take a horrendous toll on those who experience them. To feel like you are in danger with all the emotions that accompany it, fear, anxiety, startle, and a myriad of other feelings without understanding where they are coming from is both frightening and debilitating. This piece will delve deeper into emotional flashbacks and methods to defeat them.

It’s not time, but an integrated recovery plan that heals.

What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?

Hi everyone! As we come to the end of the first half of 2022 and the COVID impact appears to be waning in some Caribbean countries, the focus shifts to the need for parents to build personal capacity in order to support their children through the most traumatic period of their young lives. The article linked to below speaks to the need for parents to cultivate emotional intelligence as lockdowns cease and children navigate the return to in-person learning and interaction with their peers.

By Elaine Miller-Karas MSW, LCSW Building Resiliency to Trauma Psychology Today, September 30, 2022 Mental health can suffer after extreme climate events. KEY POINTS Mental health conditions exacerbated by natural disasters include post-traumatic stress disorder, depression, and anxiety. After a disaster, the number of people needing assistance from the mental health systems strains or exceeds community capacity. There are simple strategies helpers can use to help survivors restore...

Guilt and Regret are very potent emotions and can have a significant impact on how we make choices and decisions in our lives. They often share a common origin and it is not unusual to experience both simultaneously. Read more about the complexities of Guilt and Regret by clicking on the link below https://www.thetrauma-therapist.com/post/the-emotional-complexities-of-guilt-and-regret

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.