Tagged With "anxiety"

With the headlines about Covid-19 shouting, "it's the end of the world," I'm sure you are all feeling *slightly panicked right along with me. This is a scary time for America and the world. There is a lot of uncertainty, and it is entirely reasonable to feel anxious and afraid. If you are experiencing symptoms of anxiety, you can find help here. I am writing to share my hope. When faced with tragedy, we can succumb, or we can rise. I am going to choose to rise every.single.time and I hope...

Self-care strategies work. In my book, “Goodbye Anxiety, Hello Freedom”, I share 35 different strategies, as one-size- doesn’t -fit-all! Today, I’ve got 5 simple tips to share that will help you relax and find your emotional balance. The #1 Most Important Thing to Add to Your Self-Care Routine Limit how much media you consume and how often. I’ve said this for years and now it is absolutely critical. Checking the latest news over and over again is like taking a jackhammer to our nervous...