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If perfectionism is the enemy of good, compassionate, flexible striving for excellence may be the wiser approach.

To read more of Dr. Glenn Schiraldi's article, please click here, Breaking the Cycle of Adverse Childhood Experiences | Psychology Today . Image: Source Key points Effective parenting is a learned skill. Those who didn't see effective parenting modeled at home can nevertheless become very effective parents. The consistent application of effective parenting practices promotes healthy adjustment in children. Congratulations! You’ve worked hard to heal the inner wounds from childhood adversity...

To view the December 2024 newsletter, please click here, Take a Look inside TREC's first year! Dear TREC Community, What an extraordinary and exhilarating year 2024 has been for TREC! As we reflect on our journey, we are filled with immense pride and gratitude for all that we've accomplished together. From the launch of our 1.25.24 program to the milestone of December 5, 2024, we've seen remarkable progress: 3,300 TREC courses completed, 470 Trauma-Resilient Professionals Certified, and 22...

By Cleanthis Michael, Arianna M. Gard, Scott Tillem, et al, JAMA Pediatrics, Image: from Unsplash , October 28, 2024 Key Points Question Are there sensitive periods when parenting during childhood is associated with functional brain architecture during adolescence and, in turn, mental health during early adulthood? Findings This longitudinal cohort study of 173 youths demonstrated that associations between harsh parenting and brain architecture were widespread in early childhood, but...

Chloe is the director of The Taste of Mango (Picture: Alice Aedy) By Chloe Abrams, METRO, December 1, 2024 *Content warning* As a teenager, I felt trapped by my mum’s rules. Boyfriends were forbidden. She rarely let me go out alone. And I was never allowed to go for sleepovers. I was 14 when I finally convinced her to let me stay at a friend’s house, but in the middle of the night she had to come and pick me up. I pretended I was homesick to hide my real reason for not being able to sleep –...

By Chris Tompins, LGBTQ Nation, Image: screenshot from site , December 1, 2024 The following is an excerpt from “Raising LGBTQ Allies: A Parent’s Guide to Changing the Messages from the Playground” by Chris Tompkins We cannot fully address the increase in anti-LGBTQ legislation, queerphobia, bullying, shame, and their effects without exploring trauma. When we think of trauma, most of us think of a rape, murder, death, catastrophic event, or natural disaster. And while these are unequivocally...

Please click here, Trauma-Resilient Parent Certification | Trauma-Resilient Educational Communities (TREC) , for the free certification. As a public service, TREC is sharing this opportunity for any parent/guardian globally. With Our vision is to cultivate a more compassionate world comprised of resilient people and their communities where equitable and sustainable practices are commonplace within all public and private institutions and systems, we invite you to join our TREC ecosystem.

To read more of Julie Tozier's article, please click here, My kids are grown. But here’s what I’d do differently after reading ‘The Anxious Generation’ by Jonathan Haidt . As a parent whose kids are a bit beyond the grade-school years, I’ve had plenty of time to think about the choices I made when they were little. And let me tell you, hindsight is a mixed bag. On the one hand, it gives you a clearer view of what you could’ve done better. On the other hand, it’s a bit like watching a replay...

Hello My PACESconnection Colleagues! I published the print, ebook, and Kindle versions of my book It's Not About Food, Drugs or Alcohol: It's About Healing Complex PTSD over a year ago. However, getting the audiobook version done has been much more challenging than I anticipated. The great news is I didn't give up, and I got it done (with my voice narrating it), and it's now available on Audible, Amazon Music, and iTunes! The Audible version includes a 70-page PDF with all of the images from...

Former PACEs Connection employees Dana Brown (L) with Vincent Felitti, MD, co-author of the 1998 Adverse Childhood Experiences study, and Carey Sipp (R) in San Diego in January, 2024. The last few months have been quite challenging, but we pushed, persevered, and didn’t give up hope. The “we” is Carey Sipp and Dana Brown. We were long-time staff members of PACEs Connection determined to reinstate the website and the resources and information we provide to communities after the platform went...

Trauma & Resilience Life Coaching to balance your brain and balance your life! "Are you in therapy?" Is a question loaded with judgment and expectation. There are thousands of people who; Have been failed by therapy & rehab Have been unable to find a whole and healthy therapist Haven't found a therapist who aligns with their personality Have cultural beliefs that don't support the Western therapeutic process Don't have access to mental health care Want to take action to heal...